Here is a list of some of my favourite quotes. My hope is that they inspire, encourage, uplift and comfort you as you navigate through difficult times. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor E. Frankl "Deep breathing is our nervous systems love language." – Dr. Lauren Fogel Mersy "Slow breathing is like an anchor in the midst of an emotional storm; the anchor won�[...]
Here is a list of some of my favourite books. My hope is that they inspire, encourage, uplift and comfort you as you navigate through difficult times.traumaNo Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model Richard C. Schwartz The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma Bessel Van Der Kolk What Happened to you? Conversations on Trauma, Resilience & Healing Bruce D. Perry and Oprah Winfrey When the Body Says No: The Co[...]
Here is a list of some of my favourite podcasts. My hope is that they inspire, encourage, uplift and comfort you as you navigate through difficult times.Self care, Self love, Self acceptance Where Should We Begin? with Esther Perel We Can Do Hard Things with Glennon Doyle The Mel Robbins Podcast The School Of Greatness with Lewis Howes Good Inside with Dr. Becky On Purpose with Jay Shetty Unlocking Us with Brene Brown – Marilyn Winters[...]