My Favourite Books
Here is a list of some of my favourite books. My hope is that they inspire, encourage, uplift and comfort you as you navigate through difficult times.
trauma
No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model
Richard C. Schwartz
The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma
Bessel Van Der Kolk
What Happened to you? Conversations on Trauma, Resilience & Healing
Bruce D. Perry and Oprah Winfrey
When the Body Says No: The Cost of Hidden Stress
Gabor Mate
It Didn’t Start With You?
Mark Wolynn
Healing Trauma
Peter A. Levine
Grief
Grief One Day at a Time: 365 Meditations to Help you Heal After Loss
Alan D. Wolfelt
It’s Ok That You’re Not Ok
Megan Devine
How to Carry What Can’t Be Fixed. A Journal For Grief
Megan Devine
Self care, Self love, Self acceptance
Try Softer
Aundi Kolber
Self Compassion
Dr. Kristin Neff
couples and relationships
You Are The One You Have Been Waiting For-Applying Internal Family Systems to Intimate Relationships
Richard C. Schwartz
Hold me Tight
Dr. Sue Johnson
Fight Right
Julie Schwartz Gottman and John Gottman
What Makes Love Last? How to Build Trust and Avoid Betrayal: Secrets From the Love Lab
John Gottman and Nan Silver
Set Boundaries, Find Peace
Nedra Glover Tawwab
Codependent No More
Melody Beattie
Parenting
Good Inside
Dr. Becky Kennedy
Everyday Blessings: The Inner Work of Mindful Parenting
Myla and Jon Kabat-Zinn
stress and emotions
Burnout: The Secret to Unlocking the Stress Cycle
Emily and Amelia Nagoski
The Dance of Anger
Harriet Lerner
The Gifts of Imperfection
Brene Brown
– Marilyn Winters
